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	<title>Can of Worms Enterprises</title>
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	<link>http://www.canofwormsenterprises.co.uk</link>
	<description>Keeping you updated about recent publications &#38; events at Can of Worms Enterprises.</description>
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		<title>Can of Worms Welcomes Jam Jar Flowers</title>
		<link>http://www.canofwormsenterprises.co.uk/2012/04/can-of-worms-welcomes-jam-jar-flowers/</link>
		<comments>http://www.canofwormsenterprises.co.uk/2012/04/can-of-worms-welcomes-jam-jar-flowers/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 21:04:35 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Community Action]]></category>
		<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://www.canofwormsenterprises.co.uk/?p=2080</guid>
		<description><![CDATA[Peacock Yard is a pretty special place, that is to say both pretty and special. It has become even more so with the arrival of Jam Jar Flowers who are now happily set up on our ground floor. Jam Jar Flowers is the passion of Melissa and Jocelyn, ably assisted by Tilly. Together they create [...]]]></description>
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		<title>Who Said Work Was Boring?</title>
		<link>http://www.canofwormsenterprises.co.uk/2012/04/who-said-work-was-boring/</link>
		<comments>http://www.canofwormsenterprises.co.uk/2012/04/who-said-work-was-boring/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 08:36:19 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[blunders]]></category>
		<category><![CDATA[Chanel]]></category>
		<category><![CDATA[embarassing moments]]></category>
		<category><![CDATA[Walking Back to Happiness]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.canofwormsenterprises.co.uk/?p=1943</guid>
		<description><![CDATA[In one of Christine Palmer’s reflections on her life in her new book, Walking Back to Happiness, she tells about her biggest work gaffe: catching a Chanel dress on fire -while someone was in it! While you may not have had such an experience, the workplace is filled with opportunities for funny and embarrassing moments. [...]]]></description>
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		<title>Food for Thought</title>
		<link>http://www.canofwormsenterprises.co.uk/2012/04/food-for-thought/</link>
		<comments>http://www.canofwormsenterprises.co.uk/2012/04/food-for-thought/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 11:18:54 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Walking Back to Happiness]]></category>

		<guid isPermaLink="false">http://www.canofwormsenterprises.co.uk/?p=1934</guid>
		<description><![CDATA[Walking is grueling work! You deserve to give yourself a treat after a long day on your feet or even after a long day in the office. Christine Palmer extols the virtues of mushy peas in her new book, Walking Back to Happiness, as her favorite comfort food. When you need a little bit of [...]]]></description>
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		<title>Bowling for Pasta</title>
		<link>http://www.canofwormsenterprises.co.uk/2012/04/bowling-for-pasta/</link>
		<comments>http://www.canofwormsenterprises.co.uk/2012/04/bowling-for-pasta/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 11:33:28 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Walking Back to Happiness]]></category>

		<guid isPermaLink="false">http://www.canofwormsenterprises.co.uk/?p=1937</guid>
		<description><![CDATA[Not all of us spend our time walking from France to Spain, but everyone loves a meal that is easy to make and clean up. Christine Palmer became the champion of these during her travels, perfecting the art of the one bowl meal. The results of her experimenting are as delicious as they are doable. [...]]]></description>
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		<title>Keepsakes and Tourist Treasures</title>
		<link>http://www.canofwormsenterprises.co.uk/2012/04/keepsakes-and-tourist-treasures/</link>
		<comments>http://www.canofwormsenterprises.co.uk/2012/04/keepsakes-and-tourist-treasures/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 11:03:36 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[souvenir]]></category>
		<category><![CDATA[traveling]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Walking Back to Happiness]]></category>

		<guid isPermaLink="false">http://www.canofwormsenterprises.co.uk/?p=1947</guid>
		<description><![CDATA[Christine Palmer has an entire section in her book, Walking Back to Happiness, devoted to souvenirs. While walking does not provide much opportunity to collect knick knacks, everyone has a favorite or quirky souvenir that they treasure. Some souvenirs we treasure, some we have to buy out of sheer ridiculousness; you have to buy it [...]]]></description>
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		<title>Take a Chill Pill</title>
		<link>http://www.canofwormsenterprises.co.uk/2012/04/take-a-chill-pill/</link>
		<comments>http://www.canofwormsenterprises.co.uk/2012/04/take-a-chill-pill/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 11:00:51 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[chilling out]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Walking Back to Happiness]]></category>

		<guid isPermaLink="false">http://www.canofwormsenterprises.co.uk/?p=1939</guid>
		<description><![CDATA[Christine Palmer uses walking as a way to decompress and take a break from her every day life. Taking time for yourself is essential as it keeps you sane and happy. You don’t have to take an epic journey either. When Chris isn’t walking the trails, she still takes time to chill out. One of [...]]]></description>
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		<title>Sumptuous Sardine Snack</title>
		<link>http://www.canofwormsenterprises.co.uk/2012/04/sumptuous-sardine-snack/</link>
		<comments>http://www.canofwormsenterprises.co.uk/2012/04/sumptuous-sardine-snack/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 08:43:15 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Author news]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://www.canofwormsenterprises.co.uk/?p=1927</guid>
		<description><![CDATA[Next time you’re craving a snack that tastes of the sea but don’t have the luxury of acquiring fresh seafood, you could try this recipe from Christine Palmer’s Walking Back to Happiness. Ingredients: 1 tin of Sardines 1 Avocado Pear 1 clove garlic Salt Drain the oil from the sardines and mash them with the [...]]]></description>
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		<title>EASTER RECIPE &#8211; Roast Leg of Lamb</title>
		<link>http://www.canofwormsenterprises.co.uk/2012/04/easter-recipe-roast-leg-of-lamb-2/</link>
		<comments>http://www.canofwormsenterprises.co.uk/2012/04/easter-recipe-roast-leg-of-lamb-2/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 17:53:12 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Author news]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.canofwormsenterprises.co.uk/?p=2063</guid>
		<description><![CDATA[Easter is right around the corner and if you’re like many people, the ideal way to spend it is with your family and friends, enjoying a delicious meal. In our hectic lifestyles, we rarely have the time to enjoy a home cooked meal, making the holidays even more special. Taking the time to cook for [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The Types of Walker</title>
		<link>http://www.canofwormsenterprises.co.uk/2012/04/the-types-of-walker/</link>
		<comments>http://www.canofwormsenterprises.co.uk/2012/04/the-types-of-walker/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 08:34:46 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[trekking]]></category>
		<category><![CDATA[types]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Walking Back to Happiness]]></category>

		<guid isPermaLink="false">http://www.canofwormsenterprises.co.uk/?p=1945</guid>
		<description><![CDATA[Walking Back to Happiness is all about walking, but cross-country trekking might not be everyone&#8217;s cup of tea. There are many types of walker out there, and all of them have their merits. See which category you fall under! • The Couch Potato: This type of walker probably wouldn’t consider themselves a walker at all. [...]]]></description>
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		<title>A Step in the Right Direction &#8211; Walking Back to Happiness</title>
		<link>http://www.canofwormsenterprises.co.uk/2012/04/a-step-in-the-right-direction-walking-back-to-happiness/</link>
		<comments>http://www.canofwormsenterprises.co.uk/2012/04/a-step-in-the-right-direction-walking-back-to-happiness/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 21:47:03 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Author news]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://www.canofwormsenterprises.co.uk/?p=2013</guid>
		<description><![CDATA[“Succumb to Christine Palmer’s charm, spirit of adventure and huge sense of fun. I’m already shopping for my walking boots.” ~Susan Rae, Broadcaster Walking Back to Happiness tells the funny and enlightening story of a woman who sets out to lose weight and ends up finding herself. In this memoir, Christine Palmer gives a guide [...]]]></description>
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