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	<title>Can of Worms Enterprises &#187; Alastair Humphreys</title>
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	<link>http://www.canofwormsenterprises.co.uk</link>
	<description>Keeping you updated about recent publications &#38; events at Can of Worms Enterprises.</description>
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		<title>Check out Alastair Humphreys on Sport Relief</title>
		<link>http://www.canofwormsenterprises.co.uk/2010/03/check-out-alastair-humphreys-on-sport-relief/</link>
		<comments>http://www.canofwormsenterprises.co.uk/2010/03/check-out-alastair-humphreys-on-sport-relief/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 18:39:19 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Alastair Humphreys]]></category>
		<category><![CDATA[Around the world]]></category>
		<category><![CDATA[Author news]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[Thunder & Sunshine]]></category>

		<guid isPermaLink="false">http://www.canofwormsenterprises.co.uk/?p=585</guid>
		<description><![CDATA[Serial adventurer and Eye Books author Alastair Humphreys embarked upon the Three Peak Challenge with Help for Heroes veteran Major Phil Packer and BBC Presenter, Kate Silverton. Keep an eye out for them on the Sport Relief coverage this weekend on the BBC.
And you can read the first 90 pages of Alastair&#8217;s Mood of Future [...]]]></description>
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		<title>Alastair Humphreys to talk at Adventure Show</title>
		<link>http://www.canofwormsenterprises.co.uk/2010/01/alastair-humphreys-to-talk-at-adventure-show/</link>
		<comments>http://www.canofwormsenterprises.co.uk/2010/01/alastair-humphreys-to-talk-at-adventure-show/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 10:48:16 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Author news]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Adventure Show]]></category>
		<category><![CDATA[Alastair Humphreys]]></category>
		<category><![CDATA[bicycles]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[Moods of Future Joys]]></category>
		<category><![CDATA[Thunder & Sunshine]]></category>

		<guid isPermaLink="false">http://www.canofwormsenterprises.co.uk/?p=188</guid>
		<description><![CDATA[Serial adventurer, he&#8217;s currently walking around the M25 in the worst winter conditions in 50 years, and Eye Books&#8217; author Alastair Humphreys will be talking at the Adventure Show at the end of this month, Sunday 31 January 2010.
Described as “The first great adventure of the 21st Century” by Sir Ranulph Fiennes, Alastair will be [...]]]></description>
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		<title>Alastair&#8217;s talk at Chester Literature Festival</title>
		<link>http://www.canofwormsenterprises.co.uk/2009/10/alastairs-talk-at-chester-literature-festival/</link>
		<comments>http://www.canofwormsenterprises.co.uk/2009/10/alastairs-talk-at-chester-literature-festival/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 14:01:22 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Author news]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Community Action]]></category>
		<category><![CDATA[Alastair Humphreys]]></category>
		<category><![CDATA[bicycles]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[Moods of Future Joys]]></category>
		<category><![CDATA[Ten Lessons from the Road]]></category>
		<category><![CDATA[Thunder & Sunshine]]></category>

		<guid isPermaLink="false">http://www.canofwormsenterprises.co.uk/?p=83</guid>
		<description><![CDATA[The Shell Chester Literature Festival is in its 21st year, and they have invited one of our authors, the fantastic Alastair Humphreys, to give a talk. As well as being the author of three books, Al is a talented speaker, with the President of the Royal Geographical Society saying, “with the possible exception of Sir [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>10 Lessons from the Road by Alastair Humphreys</title>
		<link>http://www.canofwormsenterprises.co.uk/2009/06/thunder-sunshine/</link>
		<comments>http://www.canofwormsenterprises.co.uk/2009/06/thunder-sunshine/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 15:41:20 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Alastair Humphreys]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Thunder & Sunshine]]></category>

		<guid isPermaLink="false">http://www.canofwormsenterprises.co.uk/?p=3</guid>
		<description><![CDATA[
Alastair Humphreys cycled 46,000 miles round the world, in his third book, Ten Lessons from the Road, he reveals what he learnt along the way to help us all pursue our own adventures.
In this book, Alastair challenges us to see things differently, breaking down seemingly distant dreams into achievable goals.  Reminding readers that it is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Take the Burden out of choosing your &#8216;Great Summer Reads&#8217;</title>
		<link>http://www.canofwormsenterprises.co.uk/2008/08/take-the-burden-out-of-choosing-your-great-summer-reads/</link>
		<comments>http://www.canofwormsenterprises.co.uk/2008/08/take-the-burden-out-of-choosing-your-great-summer-reads/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 19:28:28 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Author news]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[50 Quirky Bike Rides]]></category>
		<category><![CDATA[Alastair Humphreys]]></category>
		<category><![CDATA[Chips Hardy]]></category>
		<category><![CDATA[Each Day A Small Victory]]></category>
		<category><![CDATA[Moods of Future Joys]]></category>
		<category><![CDATA[News of the world?]]></category>
		<category><![CDATA[Othello]]></category>
		<category><![CDATA[Peter Burden]]></category>
		<category><![CDATA[Press cuttings]]></category>
		<category><![CDATA[Rob Ainsley]]></category>
		<category><![CDATA[Thunder & Sunshine]]></category>

		<guid isPermaLink="false">http://www.canofwormsenterprises.co.uk/?p=24</guid>
		<description><![CDATA[There is a great selection of titles that make great summer reads from our imprints: Eye Books, Can of Worms and Civic Books (see below) and the Hereford Times has just selected Peter Burden&#8217;s News of the world? Fake Sheikhs &#38; Royal Trappings as one of their choices, see the review here.
For the armchair cyclist, [...]]]></description>
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		<title>Alastair Humphreys on The Bike Show</title>
		<link>http://www.canofwormsenterprises.co.uk/2008/08/alastair-humphreys-on-the-bike-show/</link>
		<comments>http://www.canofwormsenterprises.co.uk/2008/08/alastair-humphreys-on-the-bike-show/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 10:28:46 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Author news]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Alastair Humphreys]]></category>
		<category><![CDATA[Around the world]]></category>
		<category><![CDATA[bicycles]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Moods of Future Joys]]></category>
		<category><![CDATA[Resonance FM]]></category>
		<category><![CDATA[The Bike Show]]></category>
		<category><![CDATA[Thunder & Sunshine]]></category>

		<guid isPermaLink="false">http://www.canofwormsenterprises.co.uk/?p=23</guid>
		<description><![CDATA[Listen to  Mood of Future Joys and Thunder &#38; Sunshine author Alastair Humphrey&#8217;s interview on the Resonance FM Bike Show programme. You can hear the first part of his interview here: The Bike Show. the second part of his interview will be broadcast on 1st September.

You can buy Thunder &#038; Sunshine or Moods of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Alastair Humphreys&#8217; lastest adventure</title>
		<link>http://www.canofwormsenterprises.co.uk/2008/07/alastair-humphreys-latest-adventure/</link>
		<comments>http://www.canofwormsenterprises.co.uk/2008/07/alastair-humphreys-latest-adventure/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 09:50:24 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Author news]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[Alastair Humphreys]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Moods of Future Joys]]></category>
		<category><![CDATA[SOUTH]]></category>
		<category><![CDATA[Thunder & Sunshine]]></category>

		<guid isPermaLink="false">http://www.canofwormsenterprises.co.uk/?p=21</guid>
		<description><![CDATA[Alastair Humphreys, author of Moods of Future Joys and Thunder and Sunshine, is embarking on a new expedition. SOUTH will be the longest unsupported polar journey in history, with Alastair and his friend Ben Saunders making the first return journey to the South pole on foot. This pdf brochure summarises the project. This extraordinary and [...]]]></description>
		<wfw:commentRss>http://www.canofwormsenterprises.co.uk/2008/07/alastair-humphreys-latest-adventure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Review of Thunder &amp; Sunshine</title>
		<link>http://www.canofwormsenterprises.co.uk/2008/07/review-of-thunder-sunshine/</link>
		<comments>http://www.canofwormsenterprises.co.uk/2008/07/review-of-thunder-sunshine/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 15:29:26 +0000</pubDate>
		<dc:creator>Josie</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Press cuttings]]></category>
		<category><![CDATA[Alastair Humphreys]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Thunder & Sunshine]]></category>

		<guid isPermaLink="false">http://www.canofwormsenterprises.co.uk/?p=17</guid>
		<description><![CDATA[Thunder and Sunshine by Alastair Humphreys has been reviewed by Barbara Bamberger Scott, of the online book journal Curled Up With a Good Book.
Excerpt from Barbara Bamberger Scott&#8217;s review:
In an age when there are, in the older way of looking at things, no new frontiers, an adventure like this is a great achievement and no [...]]]></description>
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		<slash:comments>1</slash:comments>
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