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	<title>Can of Worms Enterprises &#187; cycling</title>
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	<link>http://www.canofwormsenterprises.co.uk</link>
	<description>Keeping you updated about recent publications &#38; events at Can of Worms Enterprises.</description>
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		<title>It&#8217;s All Greek to Alastair Humphreys</title>
		<link>http://www.canofwormsenterprises.co.uk/2010/10/its-all-greek-to-alastair-humphreys/</link>
		<comments>http://www.canofwormsenterprises.co.uk/2010/10/its-all-greek-to-alastair-humphreys/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 14:05:01 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Author news]]></category>
		<category><![CDATA[Book launches]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Alastair Humphreys]]></category>
		<category><![CDATA[bicycles]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://www.canofwormsenterprises.co.uk/?p=1425</guid>
		<description><![CDATA[Eye Books author, Alastair Humphreys&#8216; inspirational book Ten Lessons from the Road is set to come out in Greek from the publishers Dioptra. Dioptra is one of Greece&#8217;s leading publishers of inspirational books and we have every reason to believe that Alastair&#8217;s book, called Live the Dream in its Greek edition will be a tour [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Check out Alastair Humphreys on Sport Relief</title>
		<link>http://www.canofwormsenterprises.co.uk/2010/03/check-out-alastair-humphreys-on-sport-relief/</link>
		<comments>http://www.canofwormsenterprises.co.uk/2010/03/check-out-alastair-humphreys-on-sport-relief/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 18:39:19 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Alastair Humphreys]]></category>
		<category><![CDATA[Around the world]]></category>
		<category><![CDATA[Author news]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[Thunder & Sunshine]]></category>

		<guid isPermaLink="false">http://www.canofwormsenterprises.co.uk/?p=585</guid>
		<description><![CDATA[Serial adventurer and Eye Books author Alastair Humphreys embarked upon the Three Peak Challenge with Help for Heroes veteran Major Phil Packer and BBC Presenter, Kate Silverton. Keep an eye out for them on the Sport Relief coverage this weekend on the BBC. And you can read the first 90 pages of Alastair&#8217;s Mood of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Alastair Humphreys to talk at Adventure Show</title>
		<link>http://www.canofwormsenterprises.co.uk/2010/01/alastair-humphreys-to-talk-at-adventure-show/</link>
		<comments>http://www.canofwormsenterprises.co.uk/2010/01/alastair-humphreys-to-talk-at-adventure-show/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 10:48:16 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Author news]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Adventure Show]]></category>
		<category><![CDATA[Alastair Humphreys]]></category>
		<category><![CDATA[bicycles]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[Moods of Future Joys]]></category>
		<category><![CDATA[Thunder & Sunshine]]></category>

		<guid isPermaLink="false">http://www.canofwormsenterprises.co.uk/?p=188</guid>
		<description><![CDATA[Serial adventurer, he&#8217;s currently walking around the M25 in the worst winter conditions in 50 years, and Eye Books&#8217; author Alastair Humphreys will be talking at the Adventure Show at the end of this month, Sunday 31 January 2010. Described as “The first great adventure of the 21st Century” by Sir Ranulph Fiennes, Alastair will [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chain Reaction &#8211; what goes around comes around</title>
		<link>http://www.canofwormsenterprises.co.uk/2009/10/chain-reaction-what-goes-around-comes-around/</link>
		<comments>http://www.canofwormsenterprises.co.uk/2009/10/chain-reaction-what-goes-around-comes-around/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 16:18:45 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[bicycles]]></category>
		<category><![CDATA[Crap Cycle Lanes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[London Cycling]]></category>
		<category><![CDATA[The Guardian]]></category>

		<guid isPermaLink="false">http://www.canofwormsenterprises.co.uk/?p=124</guid>
		<description><![CDATA[Interest in Eye Book&#8217;s hilarious Crap Cycle Lanes is creating a chain reaction of interest in the Twittersphere and elsewhere. Featured in last month&#8217;s Architect&#8217;s Journal as the Book of the Month, Crap Cycle Lanes has now found its way on to the Guardian&#8217;s blog: http://www.guardian.co.uk/environment/series/bike-blog. What started as a &#8216;farcility&#8217; of the month on [...]]]></description>
		<wfw:commentRss>http://www.canofwormsenterprises.co.uk/2009/10/chain-reaction-what-goes-around-comes-around/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Alastair&#8217;s talk at Chester Literature Festival</title>
		<link>http://www.canofwormsenterprises.co.uk/2009/10/alastairs-talk-at-chester-literature-festival/</link>
		<comments>http://www.canofwormsenterprises.co.uk/2009/10/alastairs-talk-at-chester-literature-festival/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 14:01:22 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Author news]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Community Action]]></category>
		<category><![CDATA[Alastair Humphreys]]></category>
		<category><![CDATA[bicycles]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[Moods of Future Joys]]></category>
		<category><![CDATA[Ten Lessons from the Road]]></category>
		<category><![CDATA[Thunder & Sunshine]]></category>

		<guid isPermaLink="false">http://www.canofwormsenterprises.co.uk/?p=83</guid>
		<description><![CDATA[The Shell Chester Literature Festival is in its 21st year, and they have invited one of our authors, the fantastic Alastair Humphreys, to give a talk. As well as being the author of three books, Al is a talented speaker, with the President of the Royal Geographical Society saying, “with the possible exception of Sir [...]]]></description>
		<wfw:commentRss>http://www.canofwormsenterprises.co.uk/2009/10/alastairs-talk-at-chester-literature-festival/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>10 Lessons from the Road by Alastair Humphreys</title>
		<link>http://www.canofwormsenterprises.co.uk/2009/06/thunder-sunshine/</link>
		<comments>http://www.canofwormsenterprises.co.uk/2009/06/thunder-sunshine/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 15:41:20 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Alastair Humphreys]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Thunder & Sunshine]]></category>

		<guid isPermaLink="false">http://www.canofwormsenterprises.co.uk/?p=3</guid>
		<description><![CDATA[Alastair Humphreys cycled 46,000 miles round the world, in his third book, Ten Lessons from the Road, he reveals what he learnt along the way to help us all pursue our own adventures. In this book, Alastair challenges us to see things differently, breaking down seemingly distant dreams into achievable goals.  Reminding readers that it [...]]]></description>
		<wfw:commentRss>http://www.canofwormsenterprises.co.uk/2009/06/thunder-sunshine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EyeCycle&#8217;s spokesperson launches new blog</title>
		<link>http://www.canofwormsenterprises.co.uk/2009/01/eyecycles-spokesperson-launches-new-blog/</link>
		<comments>http://www.canofwormsenterprises.co.uk/2009/01/eyecycles-spokesperson-launches-new-blog/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 09:31:59 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Author news]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Press cuttings]]></category>
		<category><![CDATA[50 Quirky Bike Rides]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[London Cycling]]></category>
		<category><![CDATA[Rob Ainsley]]></category>

		<guid isPermaLink="false">http://www.canofwormsenterprises.co.uk/?p=31</guid>
		<description><![CDATA[EyeCycle&#8217;s very own Rob Ainsley has launched a new blog. In his announcement of its launch he wrote: &#8220;Cycling in London has more than doubled in the last ten years &#8211; but looking at blogs and websites, you would hardly know it. So I thought it was about time that someone started a cycling blog [...]]]></description>
		<wfw:commentRss>http://www.canofwormsenterprises.co.uk/2009/01/eyecycles-spokesperson-launches-new-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alastair Humphreys on The Bike Show</title>
		<link>http://www.canofwormsenterprises.co.uk/2008/08/alastair-humphreys-on-the-bike-show/</link>
		<comments>http://www.canofwormsenterprises.co.uk/2008/08/alastair-humphreys-on-the-bike-show/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 10:28:46 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Author news]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Alastair Humphreys]]></category>
		<category><![CDATA[Around the world]]></category>
		<category><![CDATA[bicycles]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Moods of Future Joys]]></category>
		<category><![CDATA[Resonance FM]]></category>
		<category><![CDATA[The Bike Show]]></category>
		<category><![CDATA[Thunder & Sunshine]]></category>

		<guid isPermaLink="false">http://www.canofwormsenterprises.co.uk/?p=23</guid>
		<description><![CDATA[Listen to Mood of Future Joys and Thunder &#38; Sunshine author Alastair Humphrey&#8217;s interview on the Resonance FM Bike Show programme. You can hear the first part of his interview here: The Bike Show. the second part of his interview will be broadcast on 1st September. You can buy Thunder &#038; Sunshine or Moods of [...]]]></description>
		<wfw:commentRss>http://www.canofwormsenterprises.co.uk/2008/08/alastair-humphreys-on-the-bike-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alastair Humphreys&#8217; lastest adventure</title>
		<link>http://www.canofwormsenterprises.co.uk/2008/07/alastair-humphreys-latest-adventure/</link>
		<comments>http://www.canofwormsenterprises.co.uk/2008/07/alastair-humphreys-latest-adventure/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 09:50:24 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Author news]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[Alastair Humphreys]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Moods of Future Joys]]></category>
		<category><![CDATA[SOUTH]]></category>
		<category><![CDATA[Thunder & Sunshine]]></category>

		<guid isPermaLink="false">http://www.canofwormsenterprises.co.uk/?p=21</guid>
		<description><![CDATA[Alastair Humphreys, author of Moods of Future Joys and Thunder and Sunshine, is embarking on a new expedition. SOUTH will be the longest unsupported polar journey in history, with Alastair and his friend Ben Saunders making the first return journey to the South pole on foot. This pdf brochure summarises the project. This extraordinary and [...]]]></description>
		<wfw:commentRss>http://www.canofwormsenterprises.co.uk/2008/07/alastair-humphreys-latest-adventure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Review of Thunder &amp; Sunshine</title>
		<link>http://www.canofwormsenterprises.co.uk/2008/07/review-of-thunder-sunshine/</link>
		<comments>http://www.canofwormsenterprises.co.uk/2008/07/review-of-thunder-sunshine/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 15:29:26 +0000</pubDate>
		<dc:creator>Josie</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Press cuttings]]></category>
		<category><![CDATA[Alastair Humphreys]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Thunder & Sunshine]]></category>

		<guid isPermaLink="false">http://www.canofwormsenterprises.co.uk/?p=17</guid>
		<description><![CDATA[Thunder and Sunshine by Alastair Humphreys has been reviewed by Barbara Bamberger Scott, of the online book journal Curled Up With a Good Book. Excerpt from Barbara Bamberger Scott&#8217;s review: In an age when there are, in the older way of looking at things, no new frontiers, an adventure like this is a great achievement [...]]]></description>
		<wfw:commentRss>http://www.canofwormsenterprises.co.uk/2008/07/review-of-thunder-sunshine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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